Home Remedies For Weak Eyesight, Effective Natural Treatment

Overuse and misuse of the eye muscles cause weak eyesight. Weakness or heat of brain is considered to be the main cause of weak eyesight. Some of the common causes responsible for weak eyesight are; watching T.V. closely and for longer durations, unbalanced living and eating habits, reading continuously in a powerful light, digestive disorder and deficiency of vitamin A. Alcohol abuse and excessive worry can also produce weakness of the eyes.

Home Remedies

There are several home remedies for weak eyesight which are easy to follow and simple to use. Some of the common home remedies are:

1. One of the simplest home remedies for weak eyesight is to consume food rich in vitamin A. Deficiency of vitamin A can result into many eyesight problems. Some of the good sources of vitamin A are milk cream, fresh milk, cheese, dates, soya beans, cabbage, lettuce, butter, turnip, tomatoes, oranges and green peas.

2. Carrot is considered to be one of the efficient home remedies for weak eyesight. Carrot is rich in nutrients such as phosphorous, vitamin A, calcium, iron, manganese and beta-carotene. You can either consume raw carrots or can try drinking carrot juice on regular basis.

3. Avoid washing your face and eyes while you are sweating, especially after being exposed to the heat of the sun or hard physical exercise.

4. Sleeping after sunrise and staying up late at night is one of the major factors responsible for weak eyesight. If your work or your routine allows you to stay up late then make it a habit of consuming cup of water after each hour.

5. Keep your eyes away from smoke, dust, strong wind and strong sunlight. Prolonged exposure to such environment can cause weak eyesight.

6. Make it a daily habit of practicing some basic eye exercises. This will prevent your eyes getting weak. It is one of the most effective home remedies for weak eyesight.

7. You can try putting mud pack on the eyes. This will help in releasing pressure and bolster the nerves.

8. Make it a daily routine to consume a spoon of honey with few cardamom seeds. This will improve the eyesight.

9. Mix one part of sugar with three parts of coriander and grind them together until they form fine powder. Now put this powder in boiling water and cover it for an hour. Take a clean cloth and filter this solution. It is ready to be used as an eye drop.

10. Consume spinach on daily basis. It is a rich source of carotenoid and is very helpful in preventing several eye problems.

11. Eat one egg every day. It is rich in protein and lutein and will protect your eye nerves and prevent cataracts.

12. Parsley has phosphorous, calcium, potassium, beta-carotene, vitamin C and vitamin B. Therefore consume one or one and half oz of parsley every day. This will strengthen your eyes.

13. White rose consists of vitamins B1, B2, C, P, K, E and A. It also contains iron, calcium, sodium, manganese and organic acids. All you need to do is drink a glass of wild rose tea on daily basis. This will prove to be very effective for your eyesight.

The above mentioned home remedies for weak eyesight are very effective, convenient and safe when tried at home.

Source: Free Articles from ArticlesFactory.com

Home Remedies for Bug Bite Relief

Based on my last article about keeping the bugs away the natural way, hopefully we are all prepared with the knowledge and tools to help us avoid those dreaded insect bites! But what do we do if we do get caught off guard and get bit? Luckily, there are many natural remedies for reducing the inflammation, itchiness, and the overall discomfort of a bite! Many of these remedies you’ll already have handy in your home!

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Moving from California to the Philippines has definitely given me many experiences, including but not limited to a huge increase of mosquito bites. Many of the following remedies I have tried, and others have been recommended:

1. Baking Soda Paste: Mix baking soda with water into a paste and apply onto the bites. This should stop the itching and relieve discomfort.

2. Hot Water: On a cotton pad or small towel, run hot water (careful not to burn yourself, I really go overboard on this one) and place onto the bite. Repeat. The heat will confuse the nerves to relieve the itch for at least a couple of hours.

3. Lavender: The stuff works to repel bugs and to relieve bites. Mix a tablespoon of lavender essential oil with two tablespoons of a base oil (vegetable, coconut, olive, etc.). Rub onto bite. Because this oil is an antiseptic, it will relieve the itch and inflammation.

4. Toothpaste: Rubbing just a bit of toothpaste on the bite will begin to dry out and relieve irritation.

5. Mouthwash: Apply mouthwash onto a cotton ball and hold against the bite. This will provide itch relief and a cool soothing feeling.

6. Raw Onion: Cut open a raw onion and rub onto the bite. Onions contain quercetin, a naturally occurring anti-inflammatory and anti-histamine which has even been recognized to help hay-fever suffers!

7. Tiger Balm (or other muscle rub): This was first recommended to me in the Philippines, and I thought there was some kind of language barrier confusion. I tried it anyway and found it to be cooling and really helpful in relieving the itch.

Written By Danielle Serrano